My name is J.A.R. I started making "mindfulness paintings" as a coping skills for my anxiety, depression, etc. Mindfulness is an awareness of thoughts, feelings, behaviors, & behavioral urges. By learning mindfulness, we are empowered to be in charge of ourselves in a different way. It has been proven that awareness assists in emotional regulation. Mindfulness is not only for those struggling with mental health issues, mindfulness can help ANYONE make more effective decisions and lead a happier life
My mindfulness paintings are fairly inexpensive (8.5×11"- $35, 11× 14"- $50) and serve not only as a beautiful work of art but for the purpose of exercising skills that can better your life.